Moving from the bottom 25th percentile to the 25th-50th percentile of fitness cuts all-cause mortality risk in half at any point in time, meaning the greatest return on fitness investment is for those starting from very low baseline fitness.
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Dr. Peter AttiaEvidence Quote
“going from being in the bottom 25 percent... to the 25th to 50th percentile... cuts your risk of all-cause mortality in half.”
Created: 8/11/2026, 1:35:24 AM
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