Regarding the second pathway (temporary elevations in anabolic hormones from metabolic stress promoting hypertrophy), several recent studies consistently find that temporary elevations in anabolic hormones from training do not associate with long-term muscle hypertrophy, suggesting hormonal increases are simply a result of energy usage and unrelated to growth signaling.
factualpending
Speaker
Unidentified Speaker — The Most IMPORTANT Muscle Building Stimulus (87 Studies) [pNOb7jockSg]Evidence Quote
“we nowadays have several studies consistently finding temporary elevations in anabolic hormones from training are not associated with long-term muscle hypertrophy the increase in these anabolic hormones may be simply a result of energy usage and be unrelated to signaling hypertrophy”
Created: 8/13/2026, 9:47:42 AM
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