Athletes must adjust their baseline heart rate settings (resting heart rate, recovery heart rate) and easy-run intensity targets when experiencing acute stress, and should track life stress separately to distinguish between overtraining effects and temporary stress-induced elevation.
normativepending
Evidence Quote
“when we are in highly stressful situations tracking things like resting heart rate recovery heart rate and using heart rate to set our Baseline in particular for easy runs needs to be adjusted and stress has to be accounted for in your everyday training program”
Created: 8/13/2026, 10:26:22 AM
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