The three-part treatment protocol for QL pain consists of knocking out muscle tightness with self-massage, actively lengthening the muscle through stretching, and then strengthening it through targeted exercises.
normativepending
Speaker
Doctor RoweEvidence Quote
“I'm going to break this video up into three separate parts. We're going to focus on knocking out muscle tightness with a easy self massage then actively lengthening the muscle and then strengthening it to hopefully get rid of that pain for good”
Created: 8/13/2026, 9:50:04 AM
My Notes
Loading notes...