A third superpower of anxiety is empathy cultivation: recognizing your own familiar form of anxiety in others and offering help or kind words when you notice someone else experiencing that anxiety.

normativepending

Speaker

Wendy Suzuki

Evidence Quote

All you have to do is give a kind word, a simple helping hand in that situation

Source

3 powerful mind states: Flow state, good anxiety, and Zen BuddhismBig Think
Created: 8/10/2026, 11:19:37 PM

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