Rian Doris's complete hinge system for a 24-hour day is: 5:30 a.m. (wake up and flow), 8:00 a.m. (reboot routine), 5:00 p.m. (work finishes), 6:00 p.m. (finish eating, no more eating for the day), 8:30 p.m. (ready for bed), and 9:00 p.m. (in bed ready to sleep).