When facing a disruption in life, it's tempting to immediately solve the objective consequences, but affective labeling is about making space for emotional processing before dealing with objective consequences.
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Anne-Laure Le CunffEvidence Quote
“Whenever we face a disruption in our life, it's very tempting to try and immediately solve the objective consequences, the actual problems that arise from that disruption, and what we do when we do that is that we completely ignore the emotional experience of that disruption.”
Source
Anne-Laure Le Cunff: The 3 cognitive scripts that rule over your life | Full Interview— Big ThinkCreated: 8/11/2026, 7:07:37 AM
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