Dr. O'Mara's personal dietary approach emphasizes meat as primary food with fermented vegetables as garnish (kimchi, natto, sauerkraut) and avoids bulk vegetable consumption
factualpending
Speaker
Dr. Sean O'MaraEvidence Quote
“i eat meats and i like fermented vegetables as a garnish not as a huge huge amount”
Source
How to Reduce Visceral Fat, Insulin Resistance - Dr. Sean O'Mara— Judy Cho | Nutrition with JudyCreated: 8/12/2026, 6:01:08 PM
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