A plyo training product with hooks and a vest that enables variable resistance on explosive movements (lateral jumps, vertical jumps) is used by professional athletes and NFL training centers; Jaquish cannot recall the product name but considers it excellent training design.
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Dr. John JaquishEvidence Quote
“there's a board with hooks all over it. And you wear a vest...You hook different bands to the vest and you do different explosive movements”
Created: 8/13/2026, 9:49:19 AM
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