The aerobic system breaks down one molecule of glucose into 36-38 molecules of ATP (the body's energy currency), while the anaerobic system only produces 2 ATP per glucose molecule, making the aerobic system approximately 18-19 times more efficient

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Speaker

Dr. Yeoh

Evidence Quote

the aerobic system is a lot like Amazon's in-house delivery trucks because they're very efficient and they break down one molecule of glucose to 36 to 38 molecules of ATP

Source

How to Increase VO2 Max and How to Improve VO2 Max?Doctor Yogendra
Created: 8/13/2026, 7:44:18 AM

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