The speaker has revised his training architecture to include three weekly resistance training workouts, two other weekly cardiovascular training workouts, and no longer counts his long Sunday jog or hike as exercise but as general movement.
factualpending
Speaker
Andrew HubermanEvidence Quote
“Now that's a great message for me because I'm already doing the three resistance training workouts per week. I'm doing what now I can just call the two other cardiovascular training workouts per week because now I don't even count that long Sunday jog or Sunday hike as exercise.”
Created: 8/13/2026, 9:45:38 AM
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