5 claims in “education, cognitive science”
Memory is underappreciated in learning and life; your ability to understand difficult material is absolutely bound by your memory of the constituent elements, because understanding complex arguments requires holding and manipulating multiple pieces in relation to each other.
Active reading—asking questions of a text, probing what you don't understand, and dwelling on confusion—is a learnable skill that dramatically improves comprehension, and most readers fail not because they forget but because they never notice they didn't understand in the first place.
Dwarkesh's interviewing skill has improved over time not because he remembers details from past conversations, but because he's developed automatic patterns for generating good questions about material—through repeated practice reading essays and blog posts, these question-generation patterns have become automatic through knowledge compilation.
Learning is easier when you have other knowledge to connect new material to—having a rich network of prior knowledge makes it easier to learn because you have more hooks for integration.
Immersion learning (like learning a new language) is more effective and more engaging than explicit spaced repetition practice, but explicit practice serves a bootstrapping function—you can't immerse yourself in Swahili without some foundation, and explicit practice builds that foundation.