
How to Win in 2026: The Best Thinking from The Knowledge Project (2025)
What this covers
The Knowledge Project closes 2025 with a look back at the most meaningful conversations of the year. Featuring insights from some of our most impactful episodes, this collection brings together practical insights on decision-making, leadership, preparation, relationships, trust, and performance.
*Timestamps* (00:00) Introduction (01:32) Alfred Lin: Inputs vs Outputs - Daily Routines and Priorities (08:05) Bret Taylor: Founder Mode (Accountability vs. Caricature) (19:43) Ad Break (21:58) Logan Ury: Navigating Relationships and Attachments (29:04) Bill Belichick: Preparation and Success In Life And The NFL (38:33) Indra Nooyi: Delivering a Message That Gets Heard (43:36) Anthony Scilipoti: Don’t Rely on AI, You Still Have to Put the Work In (52:11) Lulu Cheng Meservey: Engineering Trust and Building Confidence That Others Can Believe In (57:53) Harley Finkelstein: Overcoming Failure + The Hard Work Behind the Life You Want (1:05:15) Jim Murphy: Performance Habits of Successful People
*Thank you to the sponsors for this episode:* Basecamp: Stop struggling, start making progress. Get somewhere with Basecamp. Sign up free at http://basecamp.com/knowledgeproject reMarkable: Get your paper tablet at https://www.reMarkable.com today
*Shane Parrish* Instagram: https://www.instagram.com/farnamstreet/ X: https://x.com/ShaneParrish LinkedIn: https://www.linkedin.com/in/shane-parrish-050a2183/ Books: https://fs.blog/books/ Website: https://fs.blog/ Newsletter: http://fs.blog/newsletter
*The Knowledge Project* is a show featuring in-depth conversations with the top CEOs, investors, and business leaders to uncover the timeless principles that drive success. Learn more at https://fs.blog/podcast
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This compilation of 2025 conversations argues that success across domains—entrepreneurship, leadership, relationships, and performance—requires a foundation of caring deeply, embracing discomfort, understanding first-order principles, and developing the mental models and resilience to execute consistently.
- The best entrepreneurs and leaders 'outcare' others, which supersedes raw talent and IQ
- Getting comfortable with being uncomfortable and viewing failure as feedback rather than verdict is essential to breakthrough performance
- Understanding root causes and mental models—not just surface information—enables sound decision-making in complex domains
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First-order issues in business are the root-cause problems that, when solved, resolve downstream complications—and identifying them requires popping up a level to see the whole landscape rather than going down a task list sequentially.
“if I get this problem it I have a problem on my hands. If I get to the first order issue and get to the root cause of that, usually that helps solve that problem. And there are other issues that are not first order.”
Distribution center workflow problems at Zappos were not due to broken picking, ordering, or packing processes individually, but due to excessive handoffs and discrete batching across all processes; solving it required flow optimization across the entire center rather than optimizing individual steps.
“the distribution at was not flowing well. Um, and we couldn't figure out which process was broken. Was it the picking process? Was the was the ordering process broken? What was broken about it? And we went and just look through the flow and the flow was broken... there was too many handoffs, uh, across all of these different discrete processes... when you look at that from a flow perspective, you start thinking about new solutions that allow there to be much better flow throughout the distribution center”
In rapidly changing markets like AI, strategic decision-making based on current facts rather than first-principles analysis of underlying dynamics will fail almost certainly, because near-term facts will not be predictive of 12-month outcomes when markets are in transition.
“if you're responding to the facts in front of you and not thinking from first principles about why we're at this point and where it will probably be 12 months from now, the likelihood that you will make the right strategic decision is almost zero.”
Getting really comfortable with being uncomfortable is magic, and it's not something you need to be born with—it can be learned and developed through practice and resilience building.
“getting really really comfortable with being uncomfortable is magic. It's totally magic. And I wasn't always good at that. I don't think you need to be born with that. I think you can learn that. I think you you can learn resilience”
Attachment theory identifies three primary attachment styles: anxious (fear of abandonment, chasing behavior), avoidant (fear of engulfment, withdrawal behavior), and secure (healthy balance of independence and intimacy); anxious-avoidant pairs reinforce unhealthy patterns, while secure partners can break these cycles.
“there are people who are anxiously attached... their story of love is that I'm going to chase you... Then there's people who are avoidant attached... they sort of have the opposite experience. Their version of love is I'm going to be smothered... Then there's a third type of securely attached people. And these are people who have a healthy relationship with independence and with intimacy.”
The affect heuristic is a mental shortcut where if you like something and feel comfortable with it, you assume it is real, the person is competent, or the claim is trustworthy; liking is central to all these judgments and is therefore underrated in influence.
“if we like something and feel comfortable with something, it's more likely to be real. Someone we like is more likely to be competent. Someone we like is more likely to be smart. All these things just kind of go together. And so liking is at the center of that.”
You don't want yes people around you; you want people who say 'Why don't we push the boundaries of our thinking?' and people who challenge your thinking with brilliant ideas that take you to a better place, not just ideas that reinforce what you already believe.
“don't forget the toughness. Cuz you don't want yes people around you. You want people who say, 'Why don't we push the boundaries of our thinking?'”
Success in pursuing dreams requires willingness to take rejection risk directly—approaching people in person, applying for jobs, starting businesses—not passive waiting; this applies equally to job seeking and romantic pursuit.
“if you want your dream job, you need to go out there, get a lot of nos, and go after it. You don't just sit at home waiting for a LinkedIn recruiter to message you about your dream job. That that doesn't happen. You have to make it happen. And the same thing is true with dating is that you have to shoot your shot.”
Getting comfortable with being uncomfortable and appearing foolish is essential to success; most successful people are willing to look stupid for extended periods during early ventures, while unsuccessful people avoid discomfort and therefore never break through.
“I don't know anyone that I admire who's had success who has not gone through that period of making kind of look looking kind of dumb.”
Paul Asante (squash coach) won 13+ consecutive national championships and 160+ consecutive matches; his message to NFL team was that past success is irrelevant to current performance—every day is a new opportunity to improve, independent of historical wins.
“Paul Asante. They won like 14 national championships in a row... at the Patriots, we were favored in almost every game... I brought coach Asante in... He talked about it. It doesn't matter whether you are or aren't or how many you have or haven't won. Every day is an opportunity. You make the most out of each day and you just get better each day. and you don't worry about what you've done in the past.”
Brian Urlacher (Hall of Fame linebacker) distinguished himself from other elite NFL players by not getting tentative after making a mistake, while most NFL players become hesitant after errors; this relentlessness and lack of fear is the differentiator at elite levels.
“Most NFL players, they make a mistake and they get tentative... I make a mistake and I don't get tentative. And so that's that's that courage. That's that willingness to fail. That's that relentlessness”
When you make a mistake in performance (e.g., a talk at work goes poorly), the mistake stays in your head and makes you more tentative in future similar situations, which reduces success probability; the antidote is more preparation plus mental release so you don't carry the mistake forward.
“if you give a talk at work and you know, it doesn't go quite right. It's in your head the next time you do it. So you're less likely to be successful in a way.”
There is no failure, only feedback; reframing failure as information rather than verdict removes emotional charge and enables learning—this is a foundational presupposition that enables sustained performance improvement.
“there's one of the principles the presupposition is there's no failure only feedback.”
At Zappos, the website speed problem wasn't caused by too many pictures or long search results as assumed; the root cause was insufficient caching and technology infrastructure, and solving it required rethinking the tech stack rather than reducing content.
“Is the first order issue that's we have too many pictures? Well, we want the pictures. We have lots of photos. We want to show those photos. Is the first order issue that we need to um trim the number of search results? Well, customers want longer search results. It's like, no, it's none of that. we need to figure out how to make the website go faster. And so we start caching the the search results. We start caching things.”
In dating, momentum matching is critical: both partners must take steps forward at similar pace; if one person takes many steps forward without reciprocal steps from the other, the other person feels overwhelmed and may withdraw.
“a lot of dating that people miss is that it's about matching somebody's momentum and matching somebody's speed. So, it's a dance where I take a step forward and then you need to take a step forward. If I take 10 steps forward, you might feel overwhelmed and take a step back.”
Effective argument strategies involve starting with points of agreement, even trivial ones, to establish that disagreement is not fundamental; this breaks down the assumption that disagreement is total and makes productive conversation possible.
“the better way to argue... he'll have somebody who totally disagree with with him on a bunch of things. And he'll always make sure to start with agreeing with them on something, even if it's trivial. I agree with you that that thing was totally insane. And now we can have a productive conversation because we've established that it's even possible for you and me to see things the same way as opposed to your knee-jerk assumption that it wouldn't be possible.”
Ben Francis built Gym Shark after multiple failed previous companies; publicly displaying early failure (a screen print of his original, failed creation) demonstrates that successful entrepreneurs typically have a failure track record, not sudden success.
“what most people don't know is that that was not Ben Francis's first company. that Ben Francis actually had a bunch of failed companies before he landed on Gym Shark.”
When evaluating whether to attempt a venture, the critical analysis is whether the cost of failure is acceptable relative to the upside of success; low-cost-of-failure ventures (e.g., $39/month Shopify store) should be attempted because the asymmetry favors trying.
“you have to basically figure out with any anything you're doing, what is the cost of failure here? If the cost of failure is really high, you really have to think about it... for $39 a month, you can build a store. If it works, blow it up. If it doesn't work, try something else.”
The pain of regret from not preparing and not leaving everything on the field lasts forever, while the pain of losing after full preparation is sharp but passes quickly; therefore, regret pain far exceeds preparation pain.
“the pain of losing is sharp but it's over fairly quickly. But the pain of regret not putting in the work not doing the things you didn't leave it all in the field that lasts forever.”
Kobe Bryant evolved his game over his career as physical decline prevented him from using his early-career approach (pure athleticism); he adapted by developing new scoring methods (movement without ball, jump shots, pick-and-roll efficiency) and this capacity to evolve while maintaining elite performance is a critical success principle.
“Kobe talked a lot about evolving, you know, and he said, um, you know, look, when I was 22, 23, you know, I could just get the ball and drive by anybody and and score. And he said, I can't do that anymore. I still score, but I found different ways to score, moving without the ball, jump shots, and, you know, being better in pick situations”
Leaders often fail to deliver clear feedback because they avoid conflict and 'beat around the bush,' resulting in employees leaving performance reviews believing they're doing well when they actually need to improve on multiple dimensions; this miscommunication occurs because people don't like conflict.
“People actually come out of performance of praise and say, 'I think I'm doing a good job.' and you're going, 'Oh my god, I hope that's not what you heard.'... People don't like conflict. People don't like to deal with issues directly. They like to beat around the bush and then leave saying, 'I think I gave the person the message.'”
Effective performance appraisals should structure feedback in four parts: (1) celebrate what they did well, (2) identify where they underperformed, (3) specify 3-4 improvement areas with concrete examples and monitoring plan, and (4) clarify the trajectory/promotion opportunity if they show progress—this combines toughness, kindness, and clarity.
“I chose to write performance appraisals which said this is what you've done well. This is where I think you didn't do well. This is what you need to work on. And if you were to work on these issues and show progress, this is where you could go.”
A calculus professor banned calculators entirely and didn't grade the final exam (80% of grade) on a curve; most students failed because they relied on calculators and couldn't do the work by hand, demonstrating that tool reliance without foundational mastery fails under constraint.
“on the front page, it's no calculators. And he did not grade that on a curve. And it was not pretty for most students.”
Experience teaches you what numbers mean by exposing you to patterns; when you see similar situations recur across your 30-year career, you recognize them and can predict implications, which AI cannot do without explicit instruction on what to look for.
“Experience teaches you judgment and and you talk about this in your book. It's all about the mental models. I I believe that strongly. The experience teaches you what the numbers mean... a lot of the things I see happening today link back to things I've seen when I started my career over the last 30 years.”
When you're nervous about performance and have high stakes, the key question to ask is: 'Do I want to succeed at this one time, or do I want to master my ability to succeed in these moments?'—this reframes anxiety from outcome-focused to growth-focused and enables better performance.
“Whenever you're in that moment when you're nervous and you really want something, obviously the best performance comes when you have freedom. But it's easy to get attached to that because you're like thinking, okay, this is really important. And so we get attached to it and have tension. So what you can do is ask yourself, What do I want more in this moment to be successful right here this one time or to get better at these moments?”
Getting up every single day to do important things rather than negotiating which days to do them is a more reliable input for maintaining health and staying productive than trying to optimize variable schedules.
“I have the same philosophy. You just get up every single day and do the things that are important. Um, so the inputs I have is I get up every morning, I work out, I look through, I read through my email and I try to think about what's the most important thing that I have to get right today.”
Review your early work (interviews, writing) with self-criticism to identify what you should have asked, how you should have phrased things, and what you'd do differently; this is one of the most reliable ways to improve because you see the results directly.
“I went for like a really long run and I started listening to them and I was like, 'Oh my god.' And it's like, 'I should have asked this followup. Why did I phrase it that way?' And um like you, I'm incredibly hard on myself. Came back, went through every transcript.”
Preparation must be done in advance; the quality of preparation cannot be accurately assessed until results arrive, so the strategy is to continuously prepare beyond what seems necessary, acknowledging that you don't know what the competition is doing.
“the price has to be paid in advance... There's no way to to honestly know how good your preparation is or isn't... is that enough?... not to the point of diminishing returns but to the a point of you know comprehensive preparation.”
First-principles thinking and root-cause analysis from engineering mindset are broadly applicable to business problems, but engineering overanalysis can lead to analysis paralysis, especially in human-centric domains like sales and marketing where relationship and speed matter more than pure logic.
“I love the systematic approach of engineering... sometimes you can overanalyze decisions in some domains. Let's just take modern communications which is driven in social media and and very fast-paced. um having a systematic first principles discussion about every you know tweet you do is probably not a great comm strategy... there are some aspects of say enterprise software sales that you know aren't rational but they're human you know like forming personal relationships you know and and the the importance of those to building trust with a a partner. it's not all just you know product and technology”
After wins or losses, analyze for 24 hours to extract lessons (what went well, what went poorly, what adjustments are needed, coaching errors), then move on completely and focus on the next opponent; lessons may not be immediately applicable but become relevant when facing similar opponent types.
“You play the game, you go back, you analyze it, you what do we do well? What do we do poorly? What do we need to do better?... and then you you factor all that into, you know, how does that affect us next week?... you you take your lessons and and you decide how you're going to incorporate any of those things into this week's preparation and practice.”
Great companies operate with deep founder accountability for every decision, rather than through committee-based decision-making or process-focused approaches, which tend to produce customer and employee dissatisfaction.
“broadly speaking I really like the spirit of founder mode which is just having deep founder accountability for every decision at your company. Um, I think that that's how great companies operate. Uh, and when you, you know, proverbally make decisions by committee or you're more focused on process than outcomes. Um, that produces all the experiences we hate as employees, as customers.”
The key to breakthrough performance is not the outcome but willingness to stay engaged in uncomfortable moments without backing away; failure 10 times while staying engaged will eventually lead to comfort and skill development.
“the key thing here is not the outcome, but it's my willingness to be in this moment and not back away. It doesn't matter if you fail horribly. You do that 10 times and fail horribly 10 times, eventually you're going to get comfortable in those moments and then your skills will be able to match and break through.”
Engineers and founders from technical backgrounds make good leaders, but great CEOs must evolve from being specialists in one discipline to becoming broadly competent across product, go-to-market, public policy, and organizational design; failure to make this identity shift limits company growth.
“I do think engineers make good leaders, but one thing I've seen is that I think that I really believe that great CEOs and great founders um start usually with one specialty but become uh more broadly specialists in all parts of their business... I think engineers who are unwilling to elevate their identity from what they were to what it needs to be in the moment often leads to sort of plateaus uh in company's growth.”
Following up after a date and clearly expressing interest ('I really enjoyed getting to know you. I'd love to see you again. When are you free?') is secure and healthy behavior, but people conditioned by avoidant partners may misinterpret this as 'coming on too strong' or boring, when it actually represents healthy directness.
“In that moment, somebody who's used to dating somebody who's avoidant might be like, 'Whoa, they're coming on too strong.' Or, 'That's so obvious. They're so obviously interested. That's boring.' But a ton of the work that I do is training people to identify secure partners and to reestablish them in their heads, not as boring, but as secure and to know that those are the people to go after.”
When someone asks 'what should I do with my life?' a better question is 'what do you do for fun?' because the answer often reveals what they really want to do and suggests they will succeed at it if they care deeply, even if they lack current skill.
“when I meet someone they say what do you think I should do with my life? I often ask them, 'What what do you do for fun?' Because often the what you do for fun question ends up turning into, 'I really want to be a fashion designer.' And I'm like, 'You should go be a fashion designer. Even though you've never done it, you may not have the raw skills. You will learn those skills, but you seem to really care about this thing. You're probably going to be good at it.'”
Analysts coming up in the current era know the numbers but don't know what the numbers mean; this gap is caused by over-reliance on data extraction without contextual understanding of what drives those numbers.
“a lot of the analysts coming up, they know the numbers, but they don't know what the numbers mean.”
The role of software engineers will transform from code authors to operators of code-generating machines within 2-3 years due to AI capabilities; hiring practices today must account for this future reality rather than current role definitions, or organizations will have misaligned talent.
“one of the things I think a lot about is how many software engineers will we have at our company 3 years from now what will the role of a software engineer be as we go from being authors of code to operators of code generating machines um what does that mean for the type of people we should recruit”
A university instructor required assignments to be submitted by 8:30 AM start time with no late submissions (automatic zero); when students protested this as harsh, the instructor explained that real-world RFP deadlines must be met exactly—this is not arbitrary classroom rule but training for professional reality.
“Well, you think in the real world when an RFP is required and you've signed with the contract with a client that they demand a report by 9:00 a.m. on Monday and you show up at 9:05. How's that look? And somehow it's okay. So, it wasn't okay in my class.”
Analyzing a REIT's capitalized costs versus operating expenses shows how the border between operating and capital expenses is gray, with different accounting choices significantly impacting reported operating earnings and EPS, requiring reading through income statements, balance sheets, and cash flow statements to understand the full implications.
“I was looking at a company recently and I was looking at it was capitalizing costs. Okay, this is a REIT. And if it capitalizes cost versus putting them through the income statement, if it goes through the income statement, it makes their operating earnings look poor, lower, and their net EPS ultimately.”
Given two people where one has 50% capacity and another has 100% capacity, if the 100% person cares much less, the speaker would choose the 50% person because you can teach skill but you cannot easily change someone's level of ambition or care.
“I will take someone. It's the reason why I like entrepreneurs so much that I think entrepreneurs, the right entrepreneurs, the best entrepreneurs, they just simply outcare other people. they are willing to if you put two people in a room um one person has 50% capacity another person 100% capacity but that 100% capacity person is just not caring as much of 50%. I think I can help that 50% person get more skill. I'm not sure I can change their level of ambition.”
Jimmy Johnson (Dallas Cowboys coach) cut a special teams player for sleeping in a meeting before playoffs despite that player not being a starter; a player asked what Johnson would do if that were Troy Aikman, and Johnson replied he would merely nudge him instead of cutting him—illustrating that elite-status players have more failure tolerance than non-elite players.
“I went over to him. I said, 'That's it. You fall asleep in this meeting. Uh we don't want you. this is your primary job. You take your playbook and and go see a general manager. You're cut'... 'what would you have done if that had been Troy Aikman?' Jimmy said, 'Well, I wouldn't have turned on the lights. I probably would have gone over to him and nudged him and said like, "Hey, Troy, pay attention."'”
High-potential executives being developed by leaders are identified not just by current performance but by willingness to take difficult assignments, take accountability for failures, and proactively work across organizational boundaries to improve the company rather than focus solely on personal advancement.
“they would put their hand up for difficult assignments... if something went wrong they didn't look for somebody else to blame... these are people who would come to me and say you know whatever's going on in this other part of the company i think may be putting something in jeopardy”
Generation Z and Generation Alpha are facing a deficit in rejection resilience due to pandemic social skill loss, heavy reliance on online interaction, and reduced real-world social risk-taking; this manifests in dating and job pursuit where they avoid approaching people in person and taking rejection risk.
“I am genuinely concerned that because of different societal factors, because of people who maybe lost out on some social skills during the pandemic, because of people who live a lot of their lives online, there is not that rejection resilience that many of us need in life.”
Young people (e.g., 14-year-olds) can now produce output equivalent to mid-level employees by using AI as default, giving them capability far exceeding their experience-based judgment; the race is whether AI will develop judgment faster than the young person gains it through experience.
“in a world where he never had to show up to work, he's a mid-level employee at most companies based on output... the minute something goes wrong, he doesn't quite understand all the nuances... the race for him is like, will AI catch up quicker?”
Sierra's outcome-based pricing model—charging only when AI agents successfully solve customer problems rather than licensing software—is derived from first-principles reasoning that AI completion of tasks should be priced like job completion, not like traditional software access.
“Our pricing model is really unique and comes from first principles thinking rather than having our customers pay a license for the privilege of using our platform. We only charge our customers for the outcomes. Uh meaning if the AI agent they've built for their customers solves the problem. There's like a usually a pre-negotiated rate for that. And that comes from the principle that in the age of AI software isn't just helping you be more productive but actually completing a task. uh what is the right and logical business model for something that completes a task? Well, charging for a job well done rather than charging for the privilege of using the software.”
The best entrepreneurs and leaders simply outcare other people, and this outcaring supersedes IQ, EQ, and raw talent.
“the right entrepreneurs, the best entrepreneurs, they just simply outcare other people”
Founder mode as a leadership philosophy—emphasizing founder accountability for every decision—is sound in principle, but is frequently misexecuted as a caricature resembling post-Jobs-era imitation of Steve Jobs's harshness without the underlying judgment and taste that actually drove success.
“I really like the spirit of founder mode which is just having deep founder accountability for every decision at your company... the issue I have not with Brian statement Brian's amazing. Um is how people can sort of interpret that and sort of execute it as a caricature of what I think it means... I think a lot of founders were like mimicking that, you know, down to wearing a black turtleneck and yelling at you their employees. I'm like not sure that was the cause you know I think Steve Jobs taste and judgment through you know executed through that you know packaging was the cause of their success”
Trust can be engineered through two primary mechanisms: repeated exposure so the person is no longer a stranger, and establishment of shared values so the listener knows how the person thinks and is more likely to believe future claims aligned with those values.
“One is repeated exposure. So in order to trust somebody, first you have to have a sense of who they are... Second is establish a set of shared values.”
Like a person following a cookbook recipe perfectly can produce food indistinguishable from a chef's initial attempt, but when something goes wrong (oven temperature, timing), they have no recourse while a chef instantly diagnoses the issue—this cookbook-chef distinction parallels AI-native people vs experienced judgment holders.
“Like if I pull out a cookbook and I make a recipe and I do everything perfectly, you wouldn't be able to tell the difference between me and the chef... But if something goes wrong, if the oven's too hot, if I don't stir enough... I don't know why it didn't go right. But the minute a chef... they taste it, they're like, 'Oh, your oven said 375, but it's actually 350.'”
AI is making financial analysis faster but potentially less rigorous; if an analyst uses AI to find references to 'capitalized costs' without understanding the second, third, and fourth-order implications (impact on net earnings, cash flow statements, balance sheet implications), the AI output will mislead rather than inform decision-making.
“the AI makes me get to the answer perhaps more quickly but it's my if I don't already know where I want to go then AI just gives me information but that information doesn't help my decision if I didn't start with where I want to get to”
Tobi Lütke's eldest daughter Bailey has memorized most of his first Big Shot episode (Charles Bronfman interview, early and not well-executed) and contrasts it with his recent episode with Bobby Kotick; watching her observe his improvement across episodes teaches her that excellence requires iteration and willingness to be imperfect initially.
“Bailey, my eldest, has sort of memorized most of that episode. And now she watches that. She They love watching Big Shot. They also watched the most recent episode, Bobby Kodc, who built Activision Blizzard... And uh and I love watching her see the difference in style and and the articulation because I want her to know that like all the things she wants in her life she can have but it won't be easy.”
Expanding what you believe is possible requires becoming someone you've never been and doing things you've never done; this is the goal of inner excellence—expanding capacity and capability.
“inner excellence is about expanding what you believe is possible... to become to do things you've never done and become someone you've never been and to expand what you believe is possible.”
High care/ambition comes from elevated intent or desire to succeed; you look for this trait in founders and people, and you can teach your children about it through storytelling about your struggles.
“usually high care comes from high intent or high uh an elevated level of desire to succeed. I'm trying to teach my kids that right now.”
Self-reliance (isolation and relying only on yourself) is the biggest problem the speaker faces because it limits perspective and ability to see reality beyond one's own lens; surrender is necessary to see a wider reality.
“Self-reliance is the biggest problem that I face. And because I've got very little power. I've got very little ability. I've I've only seen the world through this little lens that I've I want to be able to see all of reality. And so to do that, I need to surrender my little power.”
Inner excellence has three core pillars: belief (expanding what you believe is possible), freedom (playing like a child without attachment to outcome), and focus (being fully engaged in the present moment).
“There's three pillars of inner excellence. Belief, freedom, and focus. to be fully engaged in the moment, have freedom to play like a child and and expand what you believe is possible”
The principle underlying inner excellence is: 'Everything is here to teach me and help me; it's all working for my good'—this reframes uncomfortable moments as teachers rather than threats, enabling people to embrace discomfort instead of flee it.
“Everything is here to teach me and help me. It's all working for my good. So, we're going to go look for those moments when you're most uncomfortable. And remind yourself, this is my teacher.”
Being suspended from the computer lab in junior high for building and sharing a game instead of doing assigned work was redirected into joining the math team, where learning to teach others and share problem-solving tricks led to discovering the value of teamwork.
“earlier on in junior high school I was um I was suspended from the computer lab because I built so this was very old. So there are radio shack TRS80s...And one day uh a bunch of the students uh in the computer lab all found the game that I programmed and then started playing with it. The teacher and the principal just happened to walk in and saw that we're all playing this game. And um I was told that computer lab is valuable time and you should be doing something much more productive than than producing a game.”
The metaphor of 'God gives you a jacket two sizes too big' (like a loving parent buying clothes for a growing child) represents how growth requires being in sizes that don't fit yet, and the discomfort signals growth is happening.
“he said what God does is he gives you a jacket that's two sizes too big and that's what a loving parent does when you're four or five years old. You don't buy them a a jacket that's perfectly fit because they're going to grow out of it too fast. So they're going to the parents going to buy them a jacket that's a little bit too big, right? So they can grow into it. And he said that's what God does. He gives you this jacket that's too big and then you put it on you're like whoa this is not good.”
When a person who has been insulted or criticized online directly addresses critics in a human way, critics typically 'fold like a cheap suit' rather than continuing to attack; personhood disarms conflict.
“do you ever see online when people are insulting someone or dunking on someone but then that person shows up and says thanks for your feedback the original person who was insulting them or dunking on them almost immediately folds like a cheap suit.”
Tobi Lütke wished he had children pre-IPO (before Shopify's IPO) rather than post-IPO because they would have experienced the company's struggle, scarcity, and the work required to build it; his children born post-IPO only know the success state, not the effort.
“I kind of wish I had kids preipo rather than post IPO... I think whatever success that I've had... they are more meaningful to me because obviously I know where I come from... But I also see how Lindsay how my wife... sees my relationship with things I've done in particular with Shopify. Lindsay has great a wonderful emotional connection... she remembers those early days... struggling. This is preip pre series A even.”
Getting in condition and studying film and preparation must be done on the front end, not after the fact ('I wish I had studied more'), because you cannot recover from under-preparation during performance.
“preparation, you know, it can't be after the fact or like, 'Oh, I wish I would have studied more.' It's too late at that point. You have to do it on the front end.”
In NFL competition, most teams have approximately 5-6 elite players with elite contracts, plus some younger talented players in years 1-4 who are elite but haven't reached top contracts; elite players don't necessarily match up by position across teams, so game planning involves matching specific elite players against opponent strengths.
“every team, generally speaking, every team has about, you know, five or six players that are elite, have elite payments, elite contracts... you might have some younger players... the way those elite players match up is is very, um, specific from game to game.”
There are no apps, social media, or notifications on Remarkable tablets—only paper-like writing and note-taking—which supports undistracted focus and deeper thinking compared to traditional screens.
“With Remarkable, there are no apps, no social media, and no notifications, just pure uninterrupted focus.”