Lieberman calls his book 'Exercised' because modern culture makes people feel badly about exercise ('exercised' = stressed/uncomfortable), when instead the goal should be to reduce shame and stigma
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Speaker
Daniel LiebermanEvidence Quote
“the reason I entitled the book Exercised is that people we make people feel exercised about exercise”
Source
Harvard Professor: REVEALING The 7 Big LIES About Exercise, Sleep, Running, Cancer & Sugar!!!— The Diary Of A CEOCreated: 8/12/2026, 6:22:05 PM
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