factual

Scale-versus-depth tradeoff in meditation practice

There is a tradeoff in meditation between many people doing a little bit (e.g. mass mindfulness in schools and businesses, which is a thin experience but goes to scale) and a few people practicing very intensely and deeply (monks, nuns, yogis who go the deepest), with traditions imported to the West leaving much behind to become accessible to a larger swath of people.

factualpending

Speaker

Daniel Goleman

Evidence Quote

there's a off between doing a little bit and lots of people doing it or doing it very intensely and very deeply

Source

111 - The Science Of MeditationMaking Sense with Sam Harris
Created: 6/14/2026, 2:36:47 AM

My Notes

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