Lex has been following a dietary approach of eating one meal per day and is considering Johnson's suggestion to eat that meal in the morning rather than in the evening, as a potential optimization based on data insights about how sleep quality impacts willpower and daytime energy.
factualpending
Speaker
Lex FriedmanEvidence Quote
“i eat one meal a day and...it never occurred to me to just basically look at the fact that i'm able to be much smarter about my eating decisions in the morning...why not eat that one meal a day in the morning”
Created: 8/12/2026, 5:56:29 PM
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