Research from the University of Pavia in Italy showed that subjects who alternated between a 5.5 second inhale and 5.5 second exhale experienced improved blood flow to the brain, lower heart rates, and a stabilized nervous system, which indicated their bodies were performing at peak efficiency.
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Unidentified Speaker — Optimize your workdays: MANAGE YOUR DAY-TO-DAY by Jocelyn G… [WpzQFv4JJiE]Evidence Quote
“research from the University of Pavia in Italy showed that subjects who alternated between a 5.5 second inhale and 5.5 second exhale experienced improved blood flow to the brain lower heart rates and a stabilized nervous system which indicated their bodies were performing at Peak efficiency”
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Optimize your workdays: MANAGE YOUR DAY-TO-DAY by Jocelyn Glei | Core Message— Productivity GameCreated: 8/13/2026, 4:56:58 AM
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