In the 1990s, University of Wisconsin neuroscientist Richard Davidson discovered that Tibetan Buddhists with 30,000 hours of meditation ('cushion time') could put their brains into radical consciousness states with brainwave patterns similar to flow.

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Speaker

Steven Kotler

Evidence Quote

Tibetan Buddhists who had 30,000 hours of cushion time... could put their brains in a really radical state of consciousness

Source

How To Get Into The Flow State | Steven KotlerMindvalley Talks
Created: 8/13/2026, 3:26:31 AM

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