Judy Cho's mother adopted a carnivore diet at age 64-65 and has reversed aging, now appearing to be in her 50s at age 70, and has maintained her weight while her friends gained weight during COVID through stress eating of processed carbohydrates, demonstrating the transformative effects of dietary change in older individuals.
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Judy ChoEvidence Quote
“my mother she went carnivore at like 65...she is reversing in age now she looks younger and younger and when she dyes her hair people think she's in her 50s and now she's 70”
Source
How to Reduce Visceral Fat, Insulin Resistance - Dr. Sean O'Mara— Judy Cho | Nutrition with JudyCreated: 8/12/2026, 6:01:08 PM
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