Constantly doing high-intensity exercise (like CrossFit) seven days a week is not ideal for optimal health because human bodies are not wired for consistent high-intensity training

Marathoners tend to have more health issues compared to non-runners, and their immune systems become taxed through marathon training, often resulting in illness immediately after races

Food cravings are multifactorial and may be triggered by sensory cues (smell, sound) reminiscent of childhood foods, and people's mindset about dietary change (viewing it as deprivation vs. empowerment) influences whether sensory triggers activate actual consumption or are resisted.

Not all members of the carnivore community agree on organ consumption; some people do well limiting organs (primarily skeletal muscle), while others benefit from organ meat

Judy Cho's mother adopted a carnivore diet at age 64-65 and has reversed aging, now appearing to be in her 50s at age 70, and has maintained her weight while her friends gained weight during COVID through stress eating of processed carbohydrates, demonstrating the transformative effects of dietary change in older individuals.

Judy Cho practices and recommends a carnivore or meat-focused elimination diet for root cause healing; she has found that starting with an all-meat diet and testing the addition of other foods reveals individual food sensitivities and allows people to build nutritional resilience.