Mindfulness and meditation combined with cognitive therapy work just as well for anxiety and depression as medications do, but without the side effects.
causalpending
Speaker
Daniel GolemanEvidence Quote
“mindfulness and other meditations particularly combined with cognitive therapy worked just as well for anxiety or depression as the medications do”
Source
7 dimensions of depression, explained | Daniel Goleman, Pete Holmes & more | Big Think— Big ThinkCreated: 8/10/2026, 11:14:16 PM
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