Alternatively, you could do a 5.5 second breath cycle by thinking 1-2-3-4-5 in and 1-2-3-4-5 out.
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Unidentified Speaker — Optimize your workdays: MANAGE YOUR DAY-TO-DAY by Jocelyn G… [WpzQFv4JJiE]Evidence Quote
“or you could do a 5.5 second breast cycle simply think 1 2 3 4 5 in 1 2 3 4 5 out”
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Optimize your workdays: MANAGE YOUR DAY-TO-DAY by Jocelyn Glei | Core Message— Productivity GameCreated: 8/13/2026, 4:56:58 AM
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