The mental load is thinking work, not the execution of tasks; the classic example is someone offering to make dinner but asking 'what's for dinner?'—the 'what's for dinner' is the mental load that many people, especially women, carry around.

definitionpending

Speaker

Jessica Dore

Evidence Quote

thinking is work right... it's not the execution of the things that you need to do... the best kind of cartoon example... someone saying I can help out I can make dinner tonight and then saying what's for dinner that what's for dinner is actually the mental load

Source

10 Game-Changing Tips for Managing the Mental Load with ADHDHow to ADHD
Created: 8/13/2026, 7:47:09 AM

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