Stepping away to get a drink of water, walk around the block, or go to the bathroom to splash water on your face allows you to consciously regulate your breathing and get oxygen to your brain.
causalpending
Speaker
Unidentified Speaker — Optimize your workdays: MANAGE YOUR DAY-TO-DAY by Jocelyn G… [WpzQFv4JJiE]Evidence Quote
“stepping away to get a drink of water walk around the block or go to the bathroom to splash water on your face allows you to consciously regulate your breathing and get oxygen to your brain”
Source
Optimize your workdays: MANAGE YOUR DAY-TO-DAY by Jocelyn Glei | Core Message— Productivity GameCreated: 8/13/2026, 4:56:58 AM
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