Journaling as a practice since adolescence, combined with morning meditation and exercise, creates a ritual of 'taking a fix' on one's emotional and mental state, raising consciousness and preventing autopilot living.
causalpending
Speaker
Jerry ColonnaEvidence Quote
“I've been journaling since I was 13 okay and I turned 60 this year so journaling is a fundamental part of who I am I was journaling before I was in therapy okay”
Created: 8/11/2026, 1:40:37 AM
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