Heart rate variability (beat-to-beat variation) was not significantly improved in the breathing study, likely because other factors in the patients' lives were still dysregulating the autonomic nervous system; this suggests that breathing alone is insufficient if stress, diet, or other lifestyle factors remain problematic.
factualpending
Speaker
Dr. Kalyan SundarEvidence Quote
“heart rate variability did not show differences at this time that's because there were other factors also still in the patient”
Source
Vagus Nerve Hacks: Powerful Techniques to Enhance Health and Well-Being— Dr. Pradip Jamnadas, MDCreated: 8/11/2026, 1:38:33 AM
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