Proper abdominal breathing (diaphragmatic breathing) during slow exhalation is essential for vagal stimulation, where the belly protrudes forward during inhalation and retracts during exhalation, rather than chest-based breathing.
normativepending
Speaker
Dr. Kalyan SundarEvidence Quote
“when you're breathing in your belly button must come forward and meet your hand outside”
Source
Vagus Nerve Hacks: Powerful Techniques to Enhance Health and Well-Being— Dr. Pradip Jamnadas, MDCreated: 8/11/2026, 1:38:33 AM
My Notes
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