The instant you get up from your work to initiate a mini work break, you should perform box breathing like Navy Seals do before combat: a deep 4-second inhale, a 4-second hold, a 4-second exhale, and another 4-second hold.
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Unidentified Speaker — Optimize your workdays: MANAGE YOUR DAY-TO-DAY by Jocelyn G… [WpzQFv4JJiE]Evidence Quote
“the instant you get up from your work to initiate your mini work break perform box breathing like Navy Seals do before combat this involves a deep 4-second inhale a 4C hold a 4C exhale and another 4C hold”
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Optimize your workdays: MANAGE YOUR DAY-TO-DAY by Jocelyn Glei | Core Message— Productivity GameCreated: 8/13/2026, 4:56:58 AM
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