Beef is a multivitamin—it contains exceptional micronutrient density (aligns with Paul Saladino's carnivore philosophy) making it a nutritional powerhouse that others rely on for basal nutrient coverage.

factualpending

Speaker

Gary Brealey

Evidence Quote

I mean I consider beef a multivitamin like yeah I'm I'm with Paul saldino on that

Source

Gary Brecka’s 8 Methods to Increase Longevity on a BudgetThomas DeLauer
Created: 8/13/2026, 9:54:01 AM

My Notes

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