Overweight runners carrying extra body weight experience proportionally increased mechanical load; someone carrying weights while running uphill approximates the experience of an overweight person running easily
causalpending
Speaker
Daniel LiebermanEvidence Quote
“if I were carrying weights and running around Central Park, I'd be much harder”
Source
Harvard Professor: REVEALING The 7 Big LIES About Exercise, Sleep, Running, Cancer & Sugar!!!— The Diary Of A CEOCreated: 8/12/2026, 6:22:05 PM
My Notes
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