Mallerie Ban, quoted in an ADHD aha interview, described how she put perfectionist expectations on herself as a child not because her parents demanded it, but because 'making any type of mistake just wasn't an option ever,' leading to a belief that if she made mistakes 'someone's going to find out and someone's going to figure out' she was not perfect; she felt she had to hide not just mistakes but other ADHD traits (talking too much, not taking turns in conversation, bouncing legs, big reactions) because these would expose her as 'different,' and the fear of exposure created a domino effect of masking.

factualpending

Speaker

Mallerie Ban

Evidence Quote

making any type of mistake... wasn't an option ever... someone's going to find out and someone's going to figure out... you're really annoying because you don't ever stop talking... domino effect where one thing led to another... in the ADHD world that's really normal

Source

10 Game-Changing Tips for Managing the Mental Load with ADHDHow to ADHD
Created: 8/13/2026, 7:47:09 AM

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