If you can extend your work project session beyond 20 minutes, you must cycle your attention by stepping away from your work at least three times every hour.

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Unidentified Speaker — Optimize your workdays: MANAGE YOUR DAY-TO-DAY by Jocelyn G… [WpzQFv4JJiE]

Evidence Quote

if you can extend your work project session Beyond 20 minutes you must cycle your attention by stepping away from your work at least three times every hour

Source

Optimize your workdays: MANAGE YOUR DAY-TO-DAY by Jocelyn Glei | Core MessageProductivity Game
Created: 8/13/2026, 4:56:58 AM

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