Constantly doing high-intensity exercise (like CrossFit) seven days a week is not ideal for optimal health because human bodies are not wired for consistent high-intensity training
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Speaker
Judy ChoEvidence Quote
“it's not ideal to do that type of exercise as well... it's has ramifications for optimal health”
Source
How to Reduce Visceral Fat, Insulin Resistance - Dr. Sean O'Mara— Judy Cho | Nutrition with JudyCreated: 8/12/2026, 6:01:08 PM
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