Humans never evolved alternative mechanisms to regulate inflammation other than physical activity. We never lived with current sugar levels, and we never evolved to be sedentary except when dying. When physically inactive, there is no evolutionary mechanism to regulate inflammation, making modern inactivity pathological.
causalpending
Speaker
Daniel LiebermanEvidence Quote
“we never evolved to regulate inflammation because in this way because we never evolved to be physically inactive. Until recently, nobody was physically inactive until they unless they were dying, right? So, so we never evolved an alternative mechanism to regulate inflammation other than physical activity.”
Source
Harvard Professor: REVEALING The 7 Big LIES About Exercise, Sleep, Running, Cancer & Sugar!!!— The Diary Of A CEOCreated: 8/12/2026, 6:22:05 PM
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