Perfectionism comes into play when trying to live up to neurotypical standards; self-awareness of struggling can be painful because one knows what one is struggling with and is working on it, but also knows one is struggling and wants to do it perfectly, leading to an internal voice saying 'I don't want to inconvenience anybody, I don't want to be a burden, and I can do this just as well as somebody else.'

factualpending

Speaker

Laura Key

Evidence Quote

this is where perfectionism often comes in like trying to live up to these neurotypical standards and this is where self-awareness is can be really painful... you want to do it perfectly right there's this little voice in your head that's like no no no I don't want to inconvenience anybody and I don't want to be a burden and I can do this just as well as somebody else

Source

10 Game-Changing Tips for Managing the Mental Load with ADHDHow to ADHD
Created: 8/13/2026, 7:47:09 AM

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