When you snap at your kids or emotionally spiral and are ruminating and beating yourself up about it at work, strategies for emotional regulation include: (1) treating yourself the way you treat others and being kind to yourself; (2) getting perspective ('get your face out of the candle') to see that one moment was one moment in an entire day and you did not actually ruin everything; (3) understanding that sleep impacts emotional regulation and prioritizing sleep so you are not more dysregulated tomorrow.