A brief loving-kindness meditation (even just one minute) focused on recalling someone who has loved you deeply produces measurable shifts in how people define happiness and increases likelihood of pro-social behavior compared to control conditions.
factualpending
Speaker
Jennifer AakerEvidence Quote
“when we do research studies and we do that loving kindness meditation even just for one minute... what we find is when we give these two conditions a set of questions they dramatically shift.”
Source
"How to Create a Meaningful Life in the Age of AI," Professor Jennifer Aaker— Stanford Graduate School of BusinessCreated: 8/11/2026, 7:17:36 AM
My Notes
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