Trying to control what cannot be controlled puts you on edge, increases mental load beyond what is necessary, and makes emotional regulation harder; acceptance of what is uncontrollable is a form of psychological relief.
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Laura KeyEvidence Quote
“trying to control what can't be controlled is part of what puts us on edge is part of what's going to make us not only carry a heavier mental load than we need to but also make it harder for us to emotionally regulate”
Created: 8/13/2026, 7:47:09 AM
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