Most people don't know what a whole body yes vs. no feels like because it's not trained; it's a skill that can be developed by practicing on small decisions (menu choices, routes) before applying to big ones.

normativepending

Speaker

Diana Chapman

Evidence Quote

it's a muscle everybody has but very few of us ever got trained... start with small stuff like oh i have a menu choice tonight at dinner... practice on little stuff

Source

Secrets to a Drama Free Life | Diana Chapman | 130The Knowledge Project Podcast
Created: 8/10/2026, 11:07:00 PM

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